CROSS FIT

 

Cross Fit combines several popular total-body, dynamic exercises into a system that helps personal trainers more effectively train individuals and groups, giving users fun, unlimited ways to exercise. This system helps create a personal training focal point to facilitate individual personal training and small group training. Synrgy360 includes accessories, flooring and training materials together in one complete solution. Synrgy360 can facilitate eight of the top 20 trends highlighted in the 2012 annual American College of Sports Medicine survey of fitness trends, including functional fitness, strength training, exercise and weight loss, personal training, core training, group personal training, boot camp and sport-specific training

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