Branded Rowing Machine For Home Gym Exercises
Rowing machine training is a great all round exercise routine and excellent piece of gym equipment. It offers an excellent and safe way to keep fit.
Rowing uses all your muscles with very little impact on your joints making it suitable for all ages.
Rowing machine consume more than 800 calories an hour and with less risk of injury than other sports
Compare this to walking (300), swimming (600) and even running (650 – 700). However, you still need to learn and practice correct rowing technique before starting a vigorous hourly workout!
Specifications and Features:
On Screen Computer Display Monitors : Scan, Time, Count, Total Count and Calories used
• Adjustable footplates for greater ankle support
• Adjustable rowing arms for variable resistance
• Eight wheels for maximum smoothness and stability
The Toppro Rowing Machine provides one of the best low-impact cardiovascular and strength workout available. Rowing is an effective total body workout that works virtually all major muscle groups including your abdominals, back, legs, arms, and buttocks.
A few tips for using your rower:-
- Move from your hip jointsKeep your pelvis and back moving together
- Do not round your back
- Lean only slightly forward and back
- Use your legs
- Let your movements flow
1. The Catch
Lean slightly forward with your arms straight and shins almost vertical.
2. The Drive
Press down your legs, gradually lean back and finish pulling with your arms (elbows going back).
3. The Finish
Finish with your legs straight, arms bent with you upper arms by your torso and the rowing handle at your abdomen.
4. The Recovery
Straighten your arms, lean forward from the hips, then bend your knees to slide forward.
5. Return to the catch (1)
Get ready for the next stroke.
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